Disassembling female figures

Disassembling female figures
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Custom WorkstationHey there guys!
I'm just starting out and already I've run myself into a corner. I wanted to have Mockingbird's legs and forearms on a Captain Marvel body however I can't quite figure out how to disassemble the hip and elbow joints. I've seen videos on how to disassemble a figure however it's nearly always male figures and the joints are different. Can anyone explain how I should proceed? Can you remove the legs without having to crack opened the pelvis?

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The most recent DC female I worked on was New 52 Batgirl, and that was simply heat 'n pop.
http://www.figurerealm.com/topic?topicid=9101
The forearm/elbow on female MLs is just a swivel-hinge, you can pop it off with basic heat-n-pop as if it were any normal swivel.
If you want to switch the legs at the thigh swivel, it's also a basic heat-n-pop, but if you want to swap the hip piece too then you have to crack the body.
You can also just crack the hip pieces instead of the lower torso, and swap them out that way, but I find that usually just makes a mess, and it's harder to patch/repair than if you just crack the torso.
Also, I changed my base figure so I no longer have to to swap the whole legs, I can just swap the lower legs, so that's a problem solved (good thing too 'cause I'm really terrified of craking things open!).